Lemon Balm

The Mediterranean’s aromatic calming herb

A natural aid for sleep and stress

A member of the mint family, sweet smelling lemon balm is a perennial shrub that originates from the Mediterranean. This aromatic herb has a documented medicinal history extending back to 50–80 BC.¹ Scientific research suggests that lemon balm actives may promote relaxation and a feeling of calm¹ ², as well as contribute to better sleep quality.³ This herb is popular with consumers seeking to manage their stress and get a good night’s sleep.
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Benefits

Relaxation
Sleep

A natural choice for modern life

Lemon balm can support consumers in their quest for a calmer mind. Two-thirds of Americans say they have felt more stressed in recent times⁴, while 94% of Europeans want to reduce stress levels and improve sleep.⁵ Lemon balm appeals to 58% of consumers in France and Germany⁶ and is increasingly associated with wellness, stress relief, and better sleep.⁷ The global sleep supplement market was worth over seven billion USD in 2023⁸ and is expected to grow.

Natural stress management

research suggests that lemon balm contributes to relaxation¹ ² ³

Sleep support

multiple studies demonstrate that lemon balm may enhance sleep quality³

Numerous applications

lemon balm’s unique taste profile makes it a great addition to beverages as well as more traditional formats

Responsibly sourced

harvested by long-term partners applying best agricultural practices

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The science behind

Lemon Balm

Demonstrated effects on stress and sleep

The findings of a comprehensive review indicate that lemon balm may support sleep, help manage stress and low mood and promote overall quality of life.³

In regards to sleep, lemon balm has been shown to enhance sleep quality by reducing sleep latency and increasing sleep duration.³

In addition, lemon balm has been associated with improved mood and cognitive performance under stress, suggesting its efficacy as a natural mood enhancer.¹ ² ³

Lemon balm is believed to act mechanistically on several neurochemical pathways, including modulation of the GABAergic system, contributing to significant reductions in stress and anxiety levels in individuals.³

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Lemon Balm

responsible sourcing

Helping you build a sustainable future

Our lemon balm is harvested according to the principles of our Sourcing4Good programme. As a company, Givaudan is committed to sourcing all materials and services in a way that protects both people and the environment by 2030.

Our lemon balm is grown through strong, long-term partnerships with local farmers across France, Italy, and Poland. The perennial herb, known for its aromatic leaves, is harvested from May to September, with up to three cuts per year starting from the second year of cultivation. With over 15 years of experience sourcing lemon balm and a main supplier located close to our production facility, we work directly on the field for a sustainable supply that benefits all stakeholders,while limiting the environmental footprint. 

Through our close partnership with our main supplier in France, we have been able to reach the Gold & Silver grades of the Farm Sustainability Assessment (FSA) guidelines. This reflects all the hard work and dedication of farmers throughout the year taking good care of their lemon balm fields and preserving the quality of the botanical through gentle drying and post harvest handling.

This approach not only supports farmers by providing visibility and development opportunities but also fosters a sustainable supply chain that benefits all stakeholders involved.

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Ancient soothing herb for modern stress relief

Lemon balm has a rich and documented history dating back more than 2,000 years.¹ It became quite popular in Europe during the Middle Ages, where it was used for a wide variety of purposes. In 1696, The London Dispensary stated, ‘An essence of Balm, given in Canary wine, every morning will renew youth, strengthen the brain, relieve languishing nature and prevent baldness’.⁹ In Victorian times lemon balm was a symbol of sympathy and used to make soothing concoctions.⁹ Today, it is among the most commonly cultivated medicinal and aromatic plants across much of Europe and North America.

Why formulate

with

Lemon Balm

?

Lemon balm is suitable for a wide range of uses, including tablets, instant drinks and sticks, shots, gummies and powder mixes. It has a sweet and bitter taste profile with notes of hay and oregano.
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FAQs

We would love to hear from you!

If you have a specific product in mind or are curious about how we can assist in your innovation journey, please don't hesitate to get in touch
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References

Lemon Balm

The natural adaptogen backed by science

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References

Our Commitment

Why Givaudan?
Botanical expertise
Explore our trusted, natural ingredients–sustainably sourced with rigorous quality control.
Science & technology
Innovate with our science-backed ingredients with proven health, wellbeing and nutritional benefits.
Enjoyable food experiences
Create unique products with the right taste, colour, texture and functional ingredients.
The latest consumer insights
Transform consumer needs into outstanding products.
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References

Enhanced nutrition in any application

OatWell™ offers multiple functional benefits for food formulations, making it a versatile ingredient and allowing for fibre fortification in many applications, including bread, crackers, pastas, sweet baked goods and extruded snacks.

OatWell™ behaves as a natural stabiliser/emulsifier, making it an ideal ingredient for clean label strategies, while its high viscosity can deliver thickening properties. In applications such as bakery or processed meats, it exhibits water binding capacities, which hold potential for fat reduction. For classic applications, such as crackers and cereals, it can add a satisfying crisp.
11.4g
of OatWell™ BG28 delivers: 3g of oat beta glucan, 5.6g of dietary fibre and only 32Kcal

Designed for your formulation needs

The Oatwell™ range offers varying levels of total dietary fibre, oat beta-glucan and protein content, as well as different particle sizes. Its unique characteristics make it easy to incorporate in application while meeting taste and nutritional targets for a truly enjoyable consumer experience.

Baked goods

  • Easy to incorporate
  • Water binding capacity and moisture retention help extend shelf life
  • Can be mixed in binder syrup to provide thickness
  • High viscosity delivers thickening properties and texture
  • Enables some fat reduction in cakes
  • Improves overall nutritional profile

Extruded cereals / Snacks

  • Easy to incorporate
  • Excellent format to deliver high content of oat beta-glucan and fibre
  • Good expansion properties
  • Lighter, aerated and crispy texture
  • No colour impact
  • Improves overall nutritional profile

Pasta

  • Easy to incorporate
  • Water binding
  • Comparable texture to regular pasta
  • Improves overall nutritional profile

RTM Powders

  • Free flowing and easy to blend
  • Good dispersion
  • Can deliver added mouthfeel
  • Texture may add to perception of satiety
  • Improves overall nutritional profile

A little product for a lot of nutrition

Our OatWell™ Bran BG28 has over 50% total fibre and 28% beta-glucan. This beta-glucan is a powerful fibre and can help achieve different health claims around the globe. For example in the US, using the heart health claim requires delivering 3g of beta-glucan/day. 

Unique properties to deliver unmatched benefits from oats

For over 30 years, OatWell™ has been researched to develop innovative oat products. Much of our work has focused on proving the health benefits of oat beta-glucans in order to deliver premium value to our customers.

A unique nutritional profile

Generally considered healthier and more nutritious than the other main cereals, oats offer a full range of benefits in a single ingredient. OatWell™ can be provided in three different concentrations of beta-glucans, all delivering both soluble and insoluble fibres, along with an average of 21% - 23% protein.

A proprietary production process

OatWell™ uses a unique production process to fractionate the oat kernel into three product lines: beta-glucan products, oat flours, and oat oils. Our production process preserves the native structure of oat beta-glucans, retaining their high molecular weight during fractionation into oat brans with a high amount of beta-glucans.

The importance of high molecular weight

The molecular weight of oat beta-glucan is essential to delivering health benefits. OatWell™'s beta-glucan has a very high molecular weight (2000-2500 kDa as naturally found in oats), which contributes to its unique viscosity and thickening properties. This viscosity has an important impact on physiological functions, such as reducing blood cholesterol levels, moderating blood glucose and insulin levels, and potentially benefiting satiety.

Benefits of OatWell’s high molecular weight:

  • Ability to effectively reduce cholesterol and maintain healthy blood sugar levels compared to low molecular weight alternatives
  • High viscosity – thickening properties
  • Excellent water-binding properties
  • Potential to replace fat in product formulations

Unlocking the potential of dietary fibres and oat beta-glucan

Dietary fibre is an essential part of a healthy diet, promoting digestive health and providing a range of benefits that can help maintain overall wellbeing. Found in fruits, vegetables, grains, and legumes, dietary fibres are carbohydrates that cannot be digested by the body.

Nutrition Facts Label: FDA definition of “dietary fibre”

"non-digestible soluble and insoluble carbohydrates (with 3 or more monomeric units), and lignin that are intrinsic and intact in plants; isolated or synthetic non-digestible carbohydrates (with 3 or more monomeric units) determined by FDA to have physiological effects that are beneficial to human health."⁸

Soluble Fibers

Soluble fibres are dispersible in water. Fibres with high molecular weight, such as OatWell™, transform into a gel-like substance as they move through the digestive tract, where they are fermented by beneficial bacteria.⁹ This type of fibre is known to reduce cholesterol levels, particularly LDL (bad cholesterol)¹⁰, and manage blood glucose levels⁷ making it particularly beneficial for those concerned with heart health and healthy blood glucose. When soluble fibre, such as that found in Oatwell™, is digested by beneficial bacteria in the large intestine, it acts as a prebiotic.¹¹ As a result of digestion, short chain fatty acids (SCFAs) are released in the colon and serve as a nutrition source for the colon’s own cells.

Oat beta-glucans

One exceptional soluble fibre is beta-glucan, a natural, indigestible polysaccharide found in oats, barley, yeast, bacteria, algae, and mushrooms. Oats are particularly rich in beta-glucan, with concentrations ranging from 3-5% depending on the variety. Oat bran, produced by removing the starchy content of the grain, contains the highest concentration of beta-glucan, offering numerous health benefits for cardiovascular health⁵ ⁶, glycaemic response⁷ and the gut microbiome.⁴

Insoluble fibres

Insoluble fibres, on the other hand, do not dissolve in water as they pass through the digestive system. They help promote regular bowel movements, helping the stool pass more quickly through the intestines, which studies indicate is associated with a reduced risk of colorectal cancer.¹² By delivering both insoluble and soluble dietary fibres, including beta-glucans,¹³  OatWell™ helps meet consumer expectations for nutritious and delightful food experiences while promoting overall wellbeing. Embrace the power of these natural ingredients to create food experiences that truly resonate with today's health-conscious consumers.

Prebiotic support for the gut microbiome

Oat fibre contributes to improved gut health by increasing faecal bulk, but there’s more to the story. OatWell™ oat bran fibre has prebiotic effects, promoting the growth of beneficial bacteria. These bacteria produce short-chain fatty acids like butyrate and propionate, which have been associated with anti-inflammatory, and cholesterol-lowering properties.²⁰

What is a prebiotic?

Prebiotics are substrates that are selectively utilised by host microorganisms that confer a health benefit. Simply put, they are food for beneficial microbes that live in the human gut. These microbes can produce short chain fatty acids, which are considered beneficial compounds. Most prebiotics are dietary fibres, but not all dietary fibres are prebiotics. Many prebiotic fibres are soluble and some are insoluble.¹¹

The prebiotic effects of oat bran fibre have been validated through years of research. In a review by Malkki and Virtanen, they cite: “in the large bowel, soluble dietary fibre increases the fermentation activity, especially production of butyric acid, enhances growth and colonisation of some probiotic bacterial strains, increases production of microbial mass and thereby aids the removal of nitrogen via faeces. It also increases wet weight of stools, thereby alleviating constipation”.²¹

Research conducted on oat beta-glucan demonstrates that it meets three important criteria, confirming its status as a prebiotic fibre:¹ ²

  • helps produce Short Chain Fatty Acids (SCFAs): acetate, propionate and butyrate³
  • increases lactic acid as well as bifidobacteria and lactobacilli³
  • increases faecal bulk and promotes proper gut function⁴
By nurturing the gut microbiome, OatWell™ is an ideal ally for creating healthy and delightful food experiences that optimize wellbeing from within.
Disclaimer
This web page is intended to provide business-to-business education and information. Its purpose is not intended to communicate to end consumers. Ingredient information is for educational purposes only; specific ingredients are not intended to prevent, treat, mitigate or cure any disease states. This information is not intended to be used in final consumer products and any use or reference of the intellectual property of Givaudan in the final product may only be made with Givaudan’s prior written permission. The information provided may or may not be applicable to, or satisfy, all regulatory requirements for all global regions. Specific regulatory requirements must be evaluated to ensure compliance within the individual countries and regions.

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Health solutions for breakfast, Friday evening snacking, and snacking on the go!

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